Smart Carb Portal
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1
Basic info
2
Physical activity
3
Ideal body weight
4
Diet type
5
EER range
6
Macros
7
Disliked / allergy exclusions
8
Meal distribution
9
Meal planner
10
Summary & notes
Basic info
The minimum supported age is 10 years.
kg
cm
Sedentary
× 1.0
Lightly active
× 1.5
Moderately active
× 1.7
Very active
× 1.8
Physical activity — Caloric needs
EER calculation
EER
—
kcal / day
EER (adjusted)
—
kcal / day
Ideal body weight (IBW)
BMI
Ideal body weight
—
kg
Excess Weight
—
kg
BMIStatus
< 18.4Underweight
18.5 - 24.9Normal weight
25.0 - 39.9Overweight
≥ 40.0Obese
Diet type
Diabetes
0% - 100% EER
Weight reduction
0% - 100% EER
Ketogenic
0% - 120% EER
Building muscles
0% - 120% EER
Healthy weight
0% - 120% EER
EER range
Every diet type carries a percentage range of the adjusted EER. Pick a value inside that range.
Minimum EER
—
kcal / day
Maximum EER
—
kcal / day
Minimum EER
1500
Selected EER
2500
Maximum EER
3500
This value drives the macro and meal-distribution calculations that follow.
Selected diet:
Nutrition goals
Selected diet:
Carbohydrates
50%
Protein
25%
Fat
25%
Disliked / allergy exclusions
Selected diet:
Search and mark anything the patient dislikes or is allergic to, per meal. Marked items are excluded from the meal planner in the next step.
Type to search for components
Meal distribution
Selected diet:
Total daily calories: 0 kcal
Breakfast
Food group % Calories gm
Total — 0 0
Lunch
Food group % Calories gm
Total — 0 0
Dinner
Food group % Calories gm
Total — 0 0
Meal planner
Selected diet:
Auto-generated menu

Suggested from the selected diet program's food-group distribution and calorie target, and already applied to the meal cards below — use Edit on any meal to remove or swap a component.

Note: Each meal must reach its required gram target before you can proceed to the next step.
Summary & notes